In this second and final part, I look at the cognitive mindsets and practical approaches I've employed to keep going even when everything in me wants to give up: because 'keeping on keeping on' matters to me, not least because by doing so, things do invariably improve.

Podcast #18 – How to keep going through challenging times (part 2)

Carolyn Spring is a writer and speaker in the field of trauma recovery and mental health. Her podcast is an encouraging, inspirational and yet candid look at some of the key issues, for both survivors and helping professionals, in reversing adversity. Check out her website at www.carolynspring.com

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Podcast #18 – How to keep going through challenging times (part 2)

Podcast #18 – How to keep going through challenging times (part 2)

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