In this podcast, I & Dr. Eric Helms discuss about what Adherence really means? 

We also delved deep into the following topics:

1. How Coach Vs. Client Paradigm actually works?

2. How clients can identify whether they are hiring the right coach?

3. How coaches can identify what's the best approach to bring about when it comes to finding the individualized nutritional and training oriented plans for their client?

4. Process oriented plan Vs. Outcome oriented plan.

5. Incorporating self efficacy & sustainability in your clients.

6. Self Determination Theory

7. Benefits & Downsides of SMART Goals.

8. Identifying Green Flags & Red Flags of "Do's & Don'ts" along with many more.

9. How examination of adherence applies to strength athletes and physique competitors?

10. Different modes of human motivation, goal setting, planning, and common pitfalls  along with many more things.