Are Different Diets Of Today: Healthy? Lifestyles? Fads or Just Crazy?

Included In The Discussion:

* What can stop the “Yo-Yo” effect of dieting and regaining the weight back? Do emotions play a role?

* Does counting calories really help you lose weight in a “healthy” manner?

* The relationship between dieting and guilt.

* Diet and metabolism.

* Are you a “Hollow” Bunny?

* Is your diet putting your body in a semi-starvation mode?

* Diet vs. Lifestyles.

* Are all diets healthy for everyone?

* Traditional Chinese Medicine, Five Elements, and Food Therapy.

And MUCH more!

Mentioned in the Podcast:

 

* The Myths of Calorie Counting & Weight Loss