How’s the body  0:14

Red eyes n shite flights 6:58

Terrible flight experiences  9:18

1 gorilla v 100 dudes 11:53

Who would you assemble to challenge the gorilla? 14:41

Melbz work trip 16:40

ANZAC day footy- 22:55

...Richmond have the best parmi's? 28:08

Jakes trip to Stawell Gift 29:43

Virgins, travelling n Sheffield gals! 32:29

What is a hybrid athlete? 34:47

Ross Edgley, pls train with us  37:16

Training through injury 45:56

3 most important muscles/body parts to train for afl football 50:00

farm strong 56:00

Things you did as a kid that you thought was cool but was just pure shite 1:01:30

the bag of all bags! (Best bag) 1:08:00

robots are running marathons now (robots tan Beijing half marathon) 1:11:45

Questions:

1. would you rather max squat or do a 2km time trial every Monday for a year? 1:16:47

2. How would you adjust diet and exercise if you had to change from moving all day to a sedentary job? Up until now I had 4 gym days spread out over the week, now I only have Thursday to Sunday. 1:18:13

3. Is the RICE (Rest, Ice, Compress, Elevate) method still optimal for healing minor injuries such as sprains. 1:21:40

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