TimeStamps

00:00 Introduction

02:46 Building Sustainable Habits

05:58 The Importance of a Sound Plan

08:46 Investing in Yourself for Long-Term Success

11:59 The Role of Self-Talk and Mindset

14:55 Transforming Yourself: The Alchemy of Self

17:52 Meal Planning for Success

21:05 Protein as a Priority in Nutrition

36:23 Building Healthy Habits Gradually

39:53 Cutting the Fluff: Streamlining Your Diet

43:10 Understanding Protein Sources

46:04 Planning for Indulgence: Balancing Treats and Nutrition

51:57 The Power Dynamics of International Relations

58:30 Government Spending and Economic Efficiency