00:00Introduction to Training for Busy Professionals02:54Understanding Training Frequency and Volume05:59Optimal Training Splits for Corporate Workers09:08The Importance of Consistency in Training11:54Recommended Workout Structures and Movement Patterns14:46Designing Effective Full Body WorkoutsInstagram Handles@coach_chrislee@benjirucker.fit

00:00 Introduction to Training for Busy Professionals 02:54 Understanding Training Frequency and Volume 05:59 Optimal Training Splits for Corporate Workers 09:08 The Importance of Consistency in Training 11:54 Recommended Workout Structures and Movement Patterns 14:46 Designing Effective Full Body Workouts Instagram Handles @coach_chrislee @benjirucker.fit

Podcast 28: The Best Training Split for "9-5" Desk Workers

Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.

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Podcast 28: The Best Training Split for "9-5" Desk Workers

Podcast 28: The Best Training Split for "9-5" Desk Workers