Have you ever looked on a social media platform, seen something that some friends are doing and felt like you are missing out?
In fact, does that missing out really make you feel like you have something missing?  What is the lack you might be feeling at the time and what is the social media mirroring to you in your current day?

Abi and Jess discuss what the brain is doing when it is looking at social media, how times have changed and how they are continuing to change for society in this modern world.

With some tips and ideas for how to change this feeling of FOMO, Abi and Jess give you a fab podcast listen.