Chapters00:00 Introduction to Lifestyle Hacks for Desk Workers02:48 Maximizing Movement: Steps and Activity Hacks06:01 Hydration and Nutrition: Staying Energized at Work08:51 Managing Energy Levels: Caffeine and Sleep Strategies11:57 Ergonomics: Setting Up for Success at Your Desk14:46 Planning for Success: Meal Prep and Healthy Choices Instagram@Coach_ChrisLee@Benjitucker.fit

Chapters 00:00 Introduction to Lifestyle Hacks for Desk Workers 02:48 Maximizing Movement: Steps and Activity Hacks 06:01 Hydration and Nutrition: Staying Energized at Work 08:51 Managing Energy Levels: Caffeine and Sleep Strategies 11:57 Ergonomics: Setting Up for Success at Your Desk 14:46 Planning for Success: Meal Prep and Healthy Choices Instagram @Coach_ChrisLee @Benjitucker.fit

Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers

Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.

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Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers

Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers