In this podcast episode, I & Dr. Nick who is DPT and Injury Reduction/Pain Management Specialist for Team3DMJ talked about pain science and injuries.  

We delved deep into the following things:

1. Nuances of pain science & injuries.

2. What scientific literature says about injuries & pain management?

3. Correlation between injury and pain.

4. Does pain always lead to injury?

5. How to prevent injuries?

6. How much role does technical competence  play in injury prevention?

7. How to identify that you are actually injured vs just having some niggles & pains?

8. How to manage injuries & recover from them?

9. Time off vs Active Recovery for returning back to practice/training.

10. How to identify the real practitioner who can help in injury management?

11. How Dr. Nick has updated his practices throughout the years?

Oh, and he also gave marriage advice and talked about spiders and pirates :)