This is podcast #3 that focuses on additional skills I learned during one of my therapy sessions. The goal of this strategy, Check The Facts, is to force yourself to verify facts before your emotions take control.  This strategy covers:<ol><li>What is the "Check The Facts" skill?</li><li>How I use it and how you can use it?</li><li>How you can ask your friends to support you when you have a panic attack?</li></ol>Please give me feedback and let me know if this skill works for you.  M.

This is podcast #3 that focuses on additional skills I learned during one of my therapy sessions. The goal of this strategy, Check The Facts, is to force yourself to verify facts before your emotions take control. This strategy covers:What is the "Check The Facts" skill?How I use it and how you can use it?How you can ask your friends to support you when you have a panic attack?Please give me feedback and let me know if this skill works for you. M.

This is podcast #3 that focuses on additional skills I learned during one of my therapy sessions. The goal of this strategy, Check The Facts, is to force yourself to verify facts before your emotions take control.&nbsp; This strategy covers:<ol><li>What is the "Check The Facts" skill?</li><li>How I use it and how you can use it?</li><li>How you can ask your friends to support you when you have a panic attack?</li></ol>Please give me feedback and let me know if this skill works for you.&nbsp; M.

Podcast # 3: Check The Facts

Podcast created by teens for teens dealing with anxiety and depression. We share real stories and real coping strategies for teens dealing with issues at home, in school, and with friends. For more information, check out my website at www.memyfriendsandmentalhealth.com.

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Podcast # 3: Check The Facts

Podcast # 3: Check The Facts