The Fitness Nerds explore tools to help get things done.   
Evernote:  <a href='http://bit.ly/EvernoteCoachSmith'>http://bit.ly/EvernoteCoachSmith</a> 
Pomodoro Technique:  <a href='http://pomodorotechnique.com/'>http://pomodorotechnique.com</a> 
App for pomodoro technique:  <a href='http://www.focusboosterapp.com/'>http://www.focusboosterapp.com</a> 
Inc. article:  <a href='http://www.inc.com/lee-colan/manage-attention-not-time.html'>http://www.inc.com/lee-colan/manage-attention-not-time.html</a>

The Fitness Nerds explore tools to help get things done. Evernote: http://bit.ly/EvernoteCoachSmith Pomodoro Technique: http://pomodorotechnique.com App for pomodoro technique: http://www.focusboosterapp.com Inc. article: http://www.inc.com/lee-colan/manage-attention-not-time.html

The Fitness Nerds explore tools to help get things done. &nbsp; 
Evernote: &nbsp;<a href="http://bit.ly/EvernoteCoachSmith" rel="noopener noreferrer">http://bit.ly/EvernoteCoachSmith</a> 
Pomodoro Technique: &nbsp;<a href="http://pomodorotechnique.com/" rel="noopener noreferrer">http://pomodorotechnique.com</a> 
App for pomodoro technique: &nbsp;<a href="http://www.focusboosterapp.com/" rel="noopener noreferrer">http://www.focusboosterapp.com</a> 
Inc. article: &nbsp;<a href="http://www.inc.com/lee-colan/manage-attention-not-time.html" rel="noopener noreferrer">http://www.inc.com/lee-colan/manage-attention-not-time.html</a>

Podcast 3: Tools to Help with Time Management

Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

Sports

Wilderness

Welcome to the Coach Stephanie Holbrook Podcast The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine. Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout. Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

Share Podcast 3: Tools to Help with Time Management

Sign up to save your podcasts

Podcast 3: Tools to Help with Time Management

Podcast 3: Tools to Help with Time Management