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PODCAST 3 Your Personal Blueprint | Sep 15, 2025
Episode 3: Your Personal Blueprint – SMART Goals for Midlife Health
Air Date: September 15, 2025
Episode Summary
In this episode of the Plant Powered Collective Podcast, host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health. If you’ve ever said, “I want to eat better” or “I want more energy,” but struggled to follow through, this conversation will show you how to transform those hopes into clear, structured SMART goals that stick.
Lori shares her own deeply personal journey of moving from vague intentions to meaningful action and how SMART goals helped her reclaim health, confidence, and clarity in the midst of life transitions. You’ll also walk away with practical strategies, a simple plant-powered recipe, and a free downloadable handout (visit plantpoweredcollective.com/blog) to help you create your own health blueprint.
What You’ll Learn
- Why midlife is the perfect time to align your health with purpose
- How to move from intentions to SMART goals that create lasting change
- Strategies for writing down, anchoring, and celebrating your goals
- Lori’s personal story of resilience, healing, and growth
- A quick and nourishing Mediterranean Lentil Salad recipe
Resources & Links
- Connect with Lori: PlantPoweredCollective.com or email [email protected]
- Follow along on Facebook, Instagram & LinkedIn
Recipe Highlight
Mediterranean Lentil Salad – a simple, energizing dish packed with fiber, protein, and fresh flavor. Perfect for meal prep or a weekday lunch.
Key Takeaway
Healthy aging doesn’t happen by accident—it’s the result of aligned choices, structured goals, and consistent action. Start with one SMART goal this week and watch how it transforms your energy, clarity, and confidence.
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By Lori WillinskiEpisode 3: Your Personal Blueprint – SMART Goals for Midlife Health
Air Date: September 15, 2025
Episode Summary
In this episode of the Plant Powered Collective Podcast, host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health. If you’ve ever said, “I want to eat better” or “I want more energy,” but struggled to follow through, this conversation will show you how to transform those hopes into clear, structured SMART goals that stick.
Lori shares her own deeply personal journey of moving from vague intentions to meaningful action and how SMART goals helped her reclaim health, confidence, and clarity in the midst of life transitions. You’ll also walk away with practical strategies, a simple plant-powered recipe, and a free downloadable handout (visit plantpoweredcollective.com/blog) to help you create your own health blueprint.
What You’ll Learn
- Why midlife is the perfect time to align your health with purpose
- How to move from intentions to SMART goals that create lasting change
- Strategies for writing down, anchoring, and celebrating your goals
- Lori’s personal story of resilience, healing, and growth
- A quick and nourishing Mediterranean Lentil Salad recipe
Resources & Links
- Connect with Lori: PlantPoweredCollective.com or email [email protected]
- Follow along on Facebook, Instagram & LinkedIn
Recipe Highlight
Mediterranean Lentil Salad – a simple, energizing dish packed with fiber, protein, and fresh flavor. Perfect for meal prep or a weekday lunch.
Key Takeaway
Healthy aging doesn’t happen by accident—it’s the result of aligned choices, structured goals, and consistent action. Start with one SMART goal this week and watch how it transforms your energy, clarity, and confidence.