Peter Defty goes over the detail of the<a href='http://www.vespapower.com/ofm/what-is-ofm/'> Optimizing Fat Metabolism Pyramid</a>.  He explains each component in detail to get to most out of your endurance training.   
For a <a href='http://www.vespapower.com/where-to-buy-2/'>10% discount</a>, use code :FitNerd 
 
<a href='http://www.vespapower.com/how-to/which-fats-oils/'>Fats and Oils to use</a> 
<a href='http://www.westonaprice.org/'>Weston A Price Foundation</a>  
<a href='http://en.wikipedia.org/wiki/Alexei_Yagudin'>Skater Alexei Yagudin</a>

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid. He explains each component in detail to get to most out of your endurance training. For a 10% discount, use code :FitNerd Fats and Oils to use Weston A Price Foundation Skater Alexei Yagudin

Peter Defty goes over the detail of the<a href="http://www.vespapower.com/ofm/what-is-ofm/" rel="noopener noreferrer"> Optimizing Fat Metabolism Pyramid</a>. &nbsp;He explains each component in detail to get to most out of your endurance training. &nbsp; 
For a&nbsp;<a href="http://www.vespapower.com/where-to-buy-2/" rel="noopener noreferrer">10% discount</a>, use code :FitNerd 
 
<a href="http://www.vespapower.com/how-to/which-fats-oils/" rel="noopener noreferrer">Fats and Oils to use</a> 
<a href="http://www.westonaprice.org/" rel="noopener noreferrer">Weston A Price Foundation</a>&nbsp; 
<a href="http://en.wikipedia.org/wiki/Alexei_Yagudin" rel="noopener noreferrer">Skater Alexei Yagudin</a>

Podcast 33:  The Optimizing Fat Metabolism Pyramid with Peter Defty

Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

Sports

Wilderness

Welcome to the Coach Stephanie Holbrook Podcast The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine. Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout. Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

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Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty

Podcast 33: The Optimizing Fat Metabolism Pyramid with Peter Defty