As we say goodbye to the month of June, we also regret that there is no June Walker update today. An unfortunate accident involving a goat caused her some back pain and now we’re on hold for a bit. But we are hopeful it won’t be too bad and that she’ll be back at it with our Couch-to-5k program shortly.

Laziness never pays. In this case, trying to avoid a little work led to a bit of an ankle injury for me. It’s probably nothing, just a bruise, but I’ll have to be cautious moving forward.

A really busy past few days here. Our Stephanie Lueras podcast was awesome! Our Happy Hour with Ramon Bermo was great! Training has been going great and we have been doing a lot of coaching consults and other things behind-the-scenes as well.