Lots of Zwift news today. I will be leading a USA Triathlon Event workout on 9/23. Would love to see you there if you are on the Zwift platform. Attendance at our Thursday Night Trivia Ride has been great recently, and our early morning training rides have been consistent over the first five weeks.

Recent podcast downloads are up due to some amazing recent guests like The Iron Cowboy and Sue Reynolds. We have more great guests coming, including another participant from The World’s Toughest Race – Eco-Challenge Fiji. Travis Macy will be joining us next week, perhaps with his father Mark. If you watched the series, you’ll know that the Macy’s storyline was very prominent in the show.

This weekend I will be heading up to Lake Placid. There, I will be meeting Matt Schorer and doing stupid things on bikes. Hoping to get some good footage from it and bring you back a new podcast and/or video.

Lastly, the intermittent fasting continues with fairly good success. It has helped me develop some good habits. Despite some recent short-term hiccups that may or may not have involved a brownie sundae, the general direction of my weight has gone down. I’ve adapted some of the tenets of fasting to my training plan and hope it produces continued success.

Need a triathlon or running coach? Reach out to Coach Scott at [email protected] and set up a free consultation.

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