Dr. Rhonda Patrick, founder of foundmyfitness.com joins us this episode to talk about the inner workings of our body. Like an investigator, she seeks out information about how diet, exercise, and weight influence our bodies in positive and negative ways. In this episode she talks about micronutrients and microbiology in vivid and entertaining way. We highly recommend pulling out a pencil and pad of paper while listening because there is a lot to learn. 

If you'd like to follow her work here are some places to find out more:

Website: FoundMyFitness.com

Twitter: @FoundMyFitness 

Intro song made by the wonderful Blob @_ugggy 

Hosts of the show:

Brandon - @Mind_of_Peace

Stephen- @Youth_Thinking

Ratings, reviews, subs and donations are welcomed. Please visit: MindMoversPodcast.com