Peter Defty, from <a href=''>Vespa Power</a> recaps<a href=''> Jeff Volek'</a><a href=''>s</a> talk at the <a href=''>American College of Nutrition</a> about the FASTER research that Dr. Volek is conducting.  That talk also included athletes like <a href=''>Zach Bitter</a> World Record Holder 100 Mile American Record - 11:47:21 and 12 Hour World Record - 101.66 miles.

Peter Defty, from Vespa Power recaps Jeff Volek's talk at the American College of Nutrition about the FASTER research that Dr. Volek is conducting. That talk also included athletes like Zach Bitter World Record Holder 100 Mile American Record - 11:47:21 and 12 Hour World Record - 101.66 miles.

Peter Defty, from&nbsp;<a href="" rel="noopener noreferrer">Vespa Power</a>&nbsp;recaps<a href="" rel="noopener noreferrer">&nbsp;Jeff Volek'</a><a href="" rel="noopener noreferrer">s</a>&nbsp;talk at the&nbsp;<a href="" rel="noopener noreferrer">American College of Nutrition</a>&nbsp;about the FASTER research that Dr. Volek is conducting. &nbsp;That talk also included athletes like&nbsp;<a href="" rel="noopener noreferrer">Zach Bitter</a>&nbsp;World Record Holder&nbsp;100 Mile American Record - 11:47:21 and&nbsp;12 Hour World Record - 101.66 miles.

Podcast 37:  Peter Defty Recaps Jeff Volek's Talk about the FASTER Research

Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

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Welcome to the Coach Stephanie Holbrook Podcast The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine. Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout. Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

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Podcast 37: Peter Defty Recaps Jeff Volek's Talk about the FASTER Research

Podcast 37: Peter Defty Recaps Jeff Volek's Talk about the FASTER Research