Today we have our Official Team Dietitian, Allison Knott on the podcast. With the holiday season approaching, a lot of us look at it as a difficult time to maintain our training. This is especially true when with think of the foods we eat, or in some cases OVEReat.

Allison and I discuss the impending doom and destruction of your training regimen, as you ruin day after day in November and December, grasping for the New Year’s Resolution to save you.

Ok, well maybe that’s my outlook. Not Allison’s. She’s a bit more level-headed. Check it out in our latest podcast.