Oh, man. That was embarrassing. As if losing to a guy giving me a 7-minute head start wasn’t enough, I later learned he hopped off the treadmill for about 20 seconds and came back.

In today’s podcast we’ll recap The Chase. I’ll do a little commentary about what was going through my mind the last half-mile. How I went from thinking, “Man, I should have gone slower and made this a little more dramatic,” to, “Oh my God he’s passing me!!!!!” You’ll get the blow-by-blow recap.

What an incredible effort from Ron. Just an incredible display. He was relentless as he hunted me down. I lost fair and square. I can accept defeat. He was the better man on this day. To do it again, I’d have a different strategy altogether. I know I can run faster. Mistakes… race day mistakes.

We’ll have to see what form The Chase will take next month. Thank you all for making it by far our most commented on livestream. We look forward to coming back next month!