Wednesday’s USA Triathlon Workout ride went really well. I always get a little nervous when trying out a new concept. But I would rather be original and take risks then be Ordinary. Get it?

In the end, I think we checked off all the boxes. It was a tough workout but the optionality made it unintimidating. You got out of it what you put in. It was fun – we had a great group and got a lot of comments. And some people pushed themselves into places they had never been before, setting Critical Power Records. The workout will be available for free download from the TeamOrdinary.com shop in a few days.

Then… after Wednesday’s podcast about looking at my 5am workout as an opportunity and not a chore, I slept in on Thursday. It’s still bothering me and has put me a bit behind on the schedule. But I hope to prioritize the things I need to do and go after it in a smart way.