<p>In this podcast, M. reviews the skills of Dear Man, an acronym that identifies a process for how to talk to people and get what you want. M. uses this skill when she talks to parents, teachers, and even friends. It is a seven-step process that comes from Dialectical Behavioral Therapy (DBT). She also answers a question from a listener about how to talk to parents about mental health. </p>

In this podcast, M. reviews the skills of Dear Man, an acronym that identifies a process for how to talk to people and get what you want. M. uses this skill when she talks to parents, teachers, and even friends. It is a seven-step process that comes from Dialectical Behavioral Therapy (DBT). She also answers a question from a listener about how to talk to parents about mental health.

<p>In this podcast, M. reviews the skills of Dear Man, an acronym that identifies a process for how to talk to people and get what you want. M. uses this skill when she talks to parents, teachers, and even friends. It is a seven-step process that comes from Dialectical Behavioral Therapy (DBT). She also answers a question from a listener about how to talk to parents about mental health.&nbsp;</p>

Podcast # 4: Building Conversation Skills

Podcast created by teens for teens dealing with anxiety and depression. We share real stories and real coping strategies for teens dealing with issues at home, in school, and with friends. For more information, check out my website at www.memyfriendsandmentalhealth.com.

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Podcast # 4: Building Conversation Skills

Podcast # 4: Building Conversation Skills