Welcome to the RootHealth Podcast where we discuss all in the longevity, health and performance space.

In this first episode in a long time, I address questions to:
1. What is longevity training
2. What is a basic training model for longevity training vs. strength and conditioning vs. fitness
3. How to differentiate good information from bad in the health and performance space.

🎯To access free resources such as community, programs, and courses: https://roothealthinstitute.com/
📖 For Orange County, CA...Book a discounted 1st appointment here: https://roothealth.as.me/schedule/162...

My name is Jason Root. Check out the channel page for my credentials and bio if you wish.