HAPPY MONDAY MOTIVATION!

Welcome back to another episode of the "No More Excuses" podcast.

This episode kicks off the year with a reality check for listeners starting to waver on their 2025 goals. I provide some tough love, humor, and actionable advice for anyone feeling the January slump, encouraging persistence and resilience.

Listen in today as I share my own experience with my carry-over goals, how I'm doing with my January goal of "dry January and the carnivore diet". And who was the inspiration for today's podcast, especially the title!

This month can be tough for you, your progress and for staying the course. Remember these three things:

1. January is a Test, Not the Finish Line.
2. Three Steps to Bounce Back.
3. The Power of Persistence.

In this episode, I also share my "Word of the Year" and would love to hear yours! Listen in and then download the worksheet from my website!

If you get off-track or have any other reason to want to "tap out", I have this motivational reminder for you:

You're stronger than your excuses and capable of dominating your goals. This year is yours to own, so no more excuses—just domination."

Until next time...

Cheers! Sandi