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Podcast 44: Holiday Down Time, Bringing the Body Back to Balance
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
This is also the time to rest the mind and discuss mental attitude during the off season.
Resources:
Supple Leopard by Kelly Starrett
Gray Cook
Paul Chek and the C.H.E.K. Institute
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.
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By Stephanie Holbrook - Gray Bear Hunting
4
99 ratings
Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season. This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.
This is also the time to rest the mind and discuss mental attitude during the off season.
Resources:
Supple Leopard by Kelly Starrett
Gray Cook
Paul Chek and the C.H.E.K. Institute
If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching.