We bring back the infamous @_ugggy to slap us upside the head with his big stick and fill us in on some Zen koans. Some things we discuss on this podcast fall in line with keeping the midn still while the body works and vice versa... We touch on things that rest our minds in the beginning of the podcast. Then Ugggy jams out with his buddy @patrickjapower extra demo-y like.  Towards the middle we touch on suffering and understanding it. We mention mindfulness practice being something anyone can do. Towards the end of the podcast we talk a little about 

If you enjoyed the demo, check out the band at valuedcustomer.bandcamp.com.

If you enjoy the show and would like to support us, we have stickers available for purchase or you could donate at mindmoverspodcast.com

Hosts of the show:

Brando - @Mind_of_peace

Stephen - @Youth_thinking

Logo Artist:

Shane - @Shanesora

Intro Maker:

Nick - @Cangiano24

Thanks for tuning in for each podcast. Hope you still enjoy the show and please feel free to share your thoughts using #MindMoversPodcast on Twitter.