Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance.&nbsp;

Podcast 50:  How To Optimize Performance on Low Carbohydrate Endurance Training

Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

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Wilderness

Welcome to the Coach Stephanie Holbrook Podcast The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine. Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout. Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

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Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training

Podcast 50: How To Optimize Performance on Low Carbohydrate Endurance Training