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Today’s podcast explores the profound concept that every single moment is entirely unique and has never been experienced before and emphasizes that even seemingly familiar activities are never exactly the same twice, due to constant changes in our environment, our bodies, and our perceptions. I encourage listeners to pause and observe their surroundings with this fresh perspective, highlighting the miraculous and special nature of each fleeting moment. This shift in mindset, inspired by a meditation, aims to cultivate awe and wonder by recognizing the significance of otherwise "insignificant" details and appreciating the unrepeatable quality of existence.

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References:

https://medium.com/mindful-mental-health/you-have-never-been-here-before-d5317f2ba76a You Have Never Been Here Before by Caitlin McColl

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