This week’s podcast presents introversion not as a weakness, but as a superpower, highlighting how introverts' quiet observational nature allows them to perceive details others might miss and fosters trustworthiness. I share personal experiences illustrating the typical introverted lifestyle, emphasizing preferences for solitude and one-on-one interactions. I also talk about mental health concerns for introverts, providing five key areas—connecting with others, physical activity, learning new things, acts of kindness, and setting boundaries—and offers introvert-friendly strategies for engaging in each without compromising their energy or nature.

Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛

Want a bit more? Here’s an article not sent out via newsletter you can check out:

Wonder In Hard Places: A Trauma Sensitive Pause

References:

How Being An Introvert in an Extroverted World is a Superpower by Caitlin McColl https://medium.com/dose-of-wonder/how-to-be-an-introvert-in-an-extroverted-world-eb444375aa40?sk=2cb5011507cbcb5246bb05fc31a1e4f0

Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe