In this week’s podcast I give five practical suggestions for improving mental well-being, particularly relevant during Mental Health Awareness Month in May, but applicable year-round. I emphasize the importance of spending time outdoors, drawing on concepts like "forest bathing" to highlight nature's calming effects. And also advocate for connecting with others to combat isolation and gain different perspectives, and engaging in physical exercise to boost mood-enhancing chemicals. I also recommend fostering creativity or learning new skills to enhance brain health, and encourage listeners to practice self-compassion and listen to their own needs for rest and self-care.

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References:

5 simple things you can do for your mental health right now by Caitlin McColl https://caitlinmccoll.medium.com/heres-5-simple-things-you-can-do-for-your-mental-health-right-now-e42c87960929

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