In 15 Emotions & 30 Adjectives, M. continues to share her experiences from therapy sessions. To get the full benefit of this episode, please grab a pencil and paper so you can write down the words listed in this podcast. This podcast showcases an episode you can do as part of a reflection process. M. also shares her experiences with depression and how it felt to battle with those feelings. 

Note: M. lists 35 adjectives and you can download her worksheet on the website.