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Podcast #6: Part 1: A Deep Examination of Sleep. (ft. Dr. Neil Stanley)
In this episode, Dr. Neil Stanley & I discussed the Science Behind Sleep.
We delved deep into the following topics:
1. What is Sleep?
2. Circadian Rhythms
3. How Much Sleep do I Need?
4. The Eight-Hour Myth
5. Are you a lark or an owl?
6. Sleepy or Tired?
7. Is Daylight Saving Time Incredibly Disruptive?
8. Dreams and Dreaming
9. Children and Sleep
10. Why do Teenagers Sleep so Much?
11. Sleep as we Age
12. Napping
13. Why is Sleep Important?
14. Sleep and Health
15. Sleep and Relationships
16. Sleep and Business/Leadership
17. Economic Cost of Insomnia
18. Sleep and Academic Performance, etc.
My Qualification:
Diploma in Nutrition & Fitness Sciences (INFS, India)
Sport and Exercise Science BSc (Hons) - Loughborough University (UK) (In-Progress)
B.Tech(Hons) - Electrical & Electronics Engineering
SAP MM Consultant at IBM
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By PALASH GUPTAIn this episode, Dr. Neil Stanley & I discussed the Science Behind Sleep.
We delved deep into the following topics:
1. What is Sleep?
2. Circadian Rhythms
3. How Much Sleep do I Need?
4. The Eight-Hour Myth
5. Are you a lark or an owl?
6. Sleepy or Tired?
7. Is Daylight Saving Time Incredibly Disruptive?
8. Dreams and Dreaming
9. Children and Sleep
10. Why do Teenagers Sleep so Much?
11. Sleep as we Age
12. Napping
13. Why is Sleep Important?
14. Sleep and Health
15. Sleep and Relationships
16. Sleep and Business/Leadership
17. Economic Cost of Insomnia
18. Sleep and Academic Performance, etc.
My Qualification:
Diploma in Nutrition & Fitness Sciences (INFS, India)
Sport and Exercise Science BSc (Hons) - Loughborough University (UK) (In-Progress)
B.Tech(Hons) - Electrical & Electronics Engineering
SAP MM Consultant at IBM
Checkout MASS Subscription by Strongerbyscience:
MASS Main Page: https://bit.ly/3mFCv0Q
Best Of MASS: https://bit.ly/2ZNemMM
MASS Monthly Subscription: https://bit.ly/3bECwM5
MASS Yearly Subscription: https://bit.ly/3EGmOfZ
MASS Lifetime Subscription: https://bit.ly/3GNc1T2