In this episode, Dr. Neil Stanley & I discussed the Science Behind Sleep.

We delved deep into the following topics:

1. What is Sleep?

2. Circadian Rhythms

3. How Much Sleep do I Need?

4. The Eight-Hour Myth

5. Are you a lark or an owl?

6. Sleepy or Tired?

7. Is Daylight Saving Time Incredibly Disruptive?

8. Dreams and Dreaming

9. Children and Sleep

10. Why do Teenagers Sleep so Much?

11. Sleep as we Age

12. Napping

13. Why is Sleep Important?

14. Sleep and Health

15. Sleep and Relationships

16. Sleep and Business/Leadership

17. Economic Cost of Insomnia

18. Sleep and Academic Performance, etc.

My Qualification :

Registered Medical Scientist (MD Anderson Cancer Research, USA) Diploma in Nutrition & Fitness Sciences (INFS, India)