75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised. 
 
Also, learn if you can actually make up for lost sleep with a nap. 
 
References: 
<a href="http://articles.mercola.com/sites/articles/archive/2008/01/02/warm-feet.aspx" target="_blank">Can't Sleep? Warm Your Feet!</a> 
 
<a href="http://www.mercola.com/article/sleep.htm" target="_blank">33 Secrets to a Good Night's Sleep</a>

75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised. Also, learn if you can actually make up for lost sleep with a nap. References: Can't Sleep? Warm Your Feet! 33 Secrets to a Good Night's Sleep

75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised. 
 
Also, learn if you can actually make up for lost sleep with a nap. 
 
References: 
<a href="http://articles.mercola.com/sites/articles/archive/2008/01/02/warm-feet.aspx" rel="noopener noreferrer">Can't Sleep? Warm Your Feet!</a> 
 
<a href="http://www.mercola.com/article/sleep.htm" rel="noopener noreferrer">33 Secrets to a Good Night's Sleep</a>

Share Podcast #6 - Sleep

Sign up to save your podcasts

Podcast #6 - Sleep

Podcast #6 - Sleep