Today, we’re diving into something I see as the foundation of all healthy change: the mindset shift of choosing you.

So often, we talk about food, movement, and sleep. But unless we first decide we’re worth prioritizing, none of those choices really stick. To explore this, I’ve invited respected therapist and my friend, Dr. Charity Godfrey, to join me. She’s someone I admire for her work on empowering people to have mental resilience and self-compassion.