This week’s podcast offers practical advice for overcoming a lack of drive and avoiding procrastination. The first tip: making tasks as easy as possible by preparing ahead of time. Other strategies include breaking down large tasks into smaller steps to make them less daunting and giving oneself credit or small rewards for accomplishments. Finally, I advocate for incorporating self-care and short breaks, such as naps or brief walks, to re-energize and prevent burnout, ultimately providing several simple ways to regain lost motivation

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References:

https://medium.com/dose-of-wonder/6-hacks-to-increase-motivation-ca8112e6ec0d 6 Hacks To Increase Motivation by Caitlin McColl

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