Menopause is not a moment. It’s a season. For many of us, it’s a long one.

In today’s episode, we talk about the emotions that can show up when fertility ends, how family dynamics can shift, and why empathy for yourself is not optional. We also share tools that helped us through the changes, from simple supports to bigger interventions, plus resources you can use right away.

Full episode is up now, and we’re posting the long-form resources alongside it.\

menopause, #perimenopause, #postmenopause, #womenshealth, #midlife, #selfcare, #hotflashes, #sleep, #mood, #hormones, #herbalism, #essentialoils, #hormonetherapy, #wellness, #community

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com