Coach Ryan interviews Jeff Berlin at <a href="http://www.kewlfit.com/" title="Kewl Fit">KewlFit</a> discusses the benefits of cold therapy for training and weightloss.

Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.

Coach Ryan interviews Jeff Berlin at&nbsp;<a href="http://www.kewlfit.com/" title="Kewl Fit" rel="noopener noreferrer">KewlFit</a>&nbsp;discusses the benefits of cold therapy for training and weightloss. &nbsp;

Podcast 7:  Burn Fat and Increase Performance though Cold Therapy.

Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

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Wilderness

Welcome to the Coach Stephanie Holbrook Podcast The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine. Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout. Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.

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Podcast 7: Burn Fat and Increase Performance though Cold Therapy.

Podcast 7: Burn Fat and Increase Performance though Cold Therapy.