Welcome again, Appreciate you being here.

If you would like to read the article directly, here is the link.

https://sridhargarikipati.substack.com/p/hey-baby-take-care?r=6r8rd&utm_campaign=post&utm_medium=web&utm_source=copy

This is audio version of the same post. You can listen this over Apple Podcasts or over website.

Do subscribe over Apple podcast ( Minimalist techie ) or hear it over email you received through my subscription (https://sridhargarikipati.substack.com) or on my website.

Quick Show Notes,

* Sleep

* Oil Massaging

* Cold Showers

* Eat Healthy

* Be Active

Do Move is the point.

Run, Walk, Play some active sports like tennis, shuttle, basketball

* Pee

* Poop

* Laughter

Be more joyful person, be happy at yourself and with people around you. Spread Joy.

* Read Books, Literature. Keep on learning

* Music, Dance

* Avoid screen time

* Avoid chemicals in all cleaning supplies

* Be Minimalist in Clothing

* Sleep on firm bed

* Stand up against your failures/mistakes in life

* Communication

* Get Outdoors.

* Caring

* Patience

See my Newsletter # 10, where I talked about Self-Care from a book review for additional notes.

https://sridhargarikipati.substack.com/p/sridhars-newsletter-10?r=6r8rd&utm_campaign=post&utm_medium=web&utm_source=copy

Or Look the post of Self-Care written few months ago here,

https://sridhargarikipati.substack.com/p/self-care?r=6r8rd&utm_campaign=post&utm_medium=web&utm_source=copy

During pregnancy and even post that, What to Expect When You're Expecting book and their website.

https://www.amazon.com/What-Expect-When-Youre-Expecting/dp/0761187480

for Week by week baby progress,

https://www.babycenter.com/

see the world as a baby and as a parent. Self-Care is greatest gift you can give to yourself and for others. Take Care.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sridhargarikipati.substack.com