In episode 7. we delve into our personal journeys on achieving physical fitness and wellbeing, and how we dealt (and still deal) with the struggles of moving forward on our chosen paths.

 

CHAPTERS:

00:00:26 Intro

00:01:04 Fitness journey introduction

00:13:44 Well-being through jiu-jitsu & Jocko Willink's influence

00:19:26 Sleeping & waking times - quality of life imporvements

00:23:12 What is Brazillian jiu-jitsu?

00:30:17 Failure on the fitness journey and ownership

00:40:04 Know your body & how workouts affect it

00:48:13 Things to consider for your own workouts - research and know your macros

00:58:48 Celebrate your success

01:09:25 Mental strength helps build physical strength

01:18:09 Find time for yourself to take care of yourself

 

Links to the amazing people we mentioned in the podcast. Please do check them out and spread the word:

Caroline Girvan: https://www.youtube.com/c/CarolineGirvan

Jocko Willink: https://www.youtube.com/c/JockoPodcastOfficial