Episode 70 is a continuation of our conversation on acts of kindness, but we go deeper: what is kindness, really, and how do you practice it without getting rolled over? We talk about everyday kindnesses, being kinder to yourself, setting clear boundaries with toxic behavior, and why community helps you keep the practice going when the world feels loud, mean, or just plain exhausting.

Listen wherever you get your podcasts, and tell us: what’s one small act of kindness you did this week?

#Kindness #Compassion #Boundaries #SelfKindness #EmotionalWellbeing #Community #PayItForward #Discernment #Resilience #ChooseLove #FindYourGlimmer #TwoCronesAndAMicrophone

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Betty, Linda & Sally

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Music by: Alexander Nakarada

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Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

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Producer: Francine Rambousek of Frannysphotographystudio.com