Is Functional Exercise The Better Choice To Eliminate Joint Pain and Prevent Injuries?

Included In The Discussion:

* Functional vs Conventional Exercise, which one makes sense?

* Are we really living in a sub-health condition?

* Where do your fitness beliefs stem from?

* How did our ancestors “work-out”?

* Is full range of motion healthy or damaging to your joints?

* Does age really play a role in body movement?

Mentioned in the Podcast:

There is only one thing holding you back from becoming more flexible and stronger – ACTION!

“Age is nothing but a number!” UPDATE: Ernestine Shepherd is now 81 years YOUNG! This is definitely an inspiration reminding us that ANYTHING is possible!