Today’s episode is extra special because I’m joined by my daughter, Caitrin, and we’re sharing highlights from a recent trip to Massachusetts, New Hampshire, and Maine. This wasn’t just a vacation, it was family, reflection, and a reminder that we can stay connected to our healthy habits no matter where life takes us.

We’ll talk about how to eat well while traveling, how to make nourishing choices without sacrificing fun, and how to use food to connect with family, culture, and community.

Check out our Plant Powered Travel handouts with tips and takeaways when traveling.  Here are a few:

 ✨ Pack smart, simple snacks like nuts, apples, and herbal teas.
 ✨ Balance what’s on your plate with what’s around it—movement, rest, connection, and joy.
 ✨ Focus on presence, not perfection.

You can find both handouts — Plant Powered Travel Tips & Takeaways and Balancing What’s On the Plate and Around It While Traveling on the blog at plantpoweredcollective.com/blog.