Podcast 86 addresses the positives of mindfulness during the holidays.

As the Holidays is one of the most challenging times for widows.

We points mentioned are:

1. Turning a negative to positive.

2.How to chart your course

3.Just learning to be and discover more.

And much more.

Join our Widow support Group here 

https://www.eventbrite.com/e/widows-40-plus-holistic-support-group-tickets-335728532077