Dr. Alexandra DiGrado, Doctor of Physical Therapy and founder of Boston Pelvic Physical Therapy shares how pelvic floor PT helps issues that plague us after menopause: incontinence, painful sex, as well as how it can help aging male partners, and after gender-affirming surgeries. She talks about good and bad lubricants, at-home therapy exercises, and how to communicate with our partners and find pleasure with them and by ourselves. This podcast is chock full of great information, practical action steps, and hope.

www.bostonpelvicpt.com

Theme music by Isaac McMurry