Podcast 90 explores the topic of emotional intelligience - focusing on one of the four elements,self awareness.

Some of the points addressed are:

1. What does emotional intelligience mean and how does this apply to you and grief.

2.What taking offence means  and how come we become so quick to react?

3.How to have personal insights into your emotional challenges and managing the effects in each given moment.

And much more.

Book referenced is Steven Kotler, The Art of Impossible 2021

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