Certainly! In this episode, after a year-long pause, giving my life update. Reflecting on my personal journey and expressing gratitude what I learned in the time away. Join me in reconnecting with you guys. Get ready for candid reflections, and a warm welcome back to me. Don’t forget to rate my podcast and give your feedback. Xoxo

Welcome to very first episode of #10 soups for the soul. I have a very special guest over today's podcast, just a healthy discussion regarding career and how we sometimes look out for someone because we are afraid to be alone. Stream into my podcast right now. Ft. Ojas Misra.

I happened to read this book- The defining decade which talks about the Jam experiment describing how we work as humans when making choices.

Caught in a whirlwind of your monotonous schedule? It's okay to unplug for a while be in the moment and try to understand how and what you feel. This podcast will surely be your calm in solace.

Think about an instance where you tried to act "cool". So why can't we be "cool" by just being ourselves? Caring is cool, expressing is cool, loyalty is cool try it. This podcast is something which you always wanted to hear.

Don't you sometimes look back and realise that you have changed alot? However, it's that we are evolving. What you go through makes better version of yourself. Keep evolving each day.

About your unspoken struggles, here to drop by and appreciate your courage. You are a rockstar.

Haven't recommended books in quite a long time. Murakami is one of my personal favourite author. I am certain that you will surely love these recommendations. Don't forget to follow me on instagram @poppsych_ Thanks :))

This podcast has beautiful insights of why one should be grateful. Tips and tricks of how can you start practising gratitude. Anyway, if you like this don't forget to share it on your instagram stories. Thankyou.

Each of us are surrounded by some who are aware of what they want from life, whereas there are people who prefer to go with the flow. Your purpose changes as we grow in life, when we learn new things, meet new people and explore the different aspects of the world. Once you realize what is significant for you, I believe that’s your turning point. Easier to say that finding a purpose is more like a tool to live a happier and healthier life. Sharing a few strategies to help you lead a meaningful life.