After you have accepted where you are at in the present moment it is important to become more aware of what behaviors and patterns you have picked up over your life. Becoming aware is not easy; especially when you realize that YOU, as the creator of your life, have conditioned yourself to think and behave in manners that really do not serve you. But, that is okay. That is why awareness is so powerful and can lead you to break bad habits, end toxic cycles, and get you to align to the higher version of you.

 

This podcast episode, WITH SPECIAL GUEST COACH LINDSAY will give you more insight on becoming aware and understanding yourself on a deeper level. Doing so, will allow you to have more control over your life and in turn manifest that dream body you DESERVE!

 

Comment HERE your main takeaways from the podcast episode and tag all your friends!

 

Refer to THIS POST for challenge details!