We have accepted ourselves and our pasts. We became aware of our current thoughts, beliefs, and patterns. We learned how to shift from a negative to a positive state of mind... and now, it’s time to learn how to nurture ourselves through all this healing!
This podcast episode, WITH SPECIAL GUEST Shanece Thomas, we will give you more insight on nurturing yourself and even learning how to nurture your “flaws.” Nurturing yourself through your health and fitness journey allows you to manifest that dream body you deserve!!!!
Comment HERE your main takeaways from the podcast episode and tag all your friends!
Click HERE for podcast challenge details!