This first week of the Love How You Eat podcast course is free! Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life. <a href='https://drive.google.com/file/d/1MjtwVbacMM7-psLVpsCEtnwqHIGY6_Wu/view?usp=sharing'>Click here to view the summary points & journal prompts ></a>

This first week of the Love How You Eat podcast course is free! Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life. Click here to view the summary points & journal prompts >

This first week of the Love How You Eat podcast course is free!&nbsp;Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life.&nbsp;<a href="https://drive.google.com/file/d/1MjtwVbacMM7-psLVpsCEtnwqHIGY6_Wu/view?usp=sharing" rel="noopener noreferrer">Click here to view the summary points &amp; journal prompts &gt;</a>

Podcast Course Lesson 1: Noticing & Understanding Your Thoughts

Sally is a certified Health &amp; Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.&nbsp; This weekly podcast will help you create eating and drinking habits you love.

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Nutrition

Mental Health

Education

Self-Improvement

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.  This weekly podcast will help you create eating and drinking habits you love.

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Podcast Course Lesson 1: Noticing & Understanding Your Thoughts

Podcast Course Lesson 1: Noticing & Understanding Your Thoughts