Podcast 43: Cultivating Gratitude

Gratitude is expressing appreciation for what you have as opposed to a consumer-oriented emphasis on what you think you want or need.

By learning to cultivate gratitude, we are able to increase our well-being and happiness.  Getting into the habit of expressing appreciation both to ourselves and others will result in an increase to our energy and overall feelings of joy so we though this was a great topic for discussion.

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